Program Highlights
Our Office Yoga program is structured into four main areas, and each session can be customized to meet the specific needs of your team.
Foundational Postures and Adaptations
Learn the basics of Hatha Flow and Yin Yoga with poses adapted for the workplace. This practice includes foundational stretches and postures that support better posture and relieve tension, even during a busy workday.
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Dynamic Yoga and Mobility
Through Kriya Yoga and Vinyasa Flow, this segment introduces movement and energy-boosting exercises that increase joint mobility and activate the body. Chair-based stretches are also included to enhance posture and upper body flexibility.
Breathing Techniques and Meditation
Discover essential pranayama techniques (Sun and Moon Breath, Triangle and Square breathing) and simple meditation methods to promote daily relaxation, focus, and stress management.
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Advanced Techniques and Deep Practice
This segment covers advanced practices like Kundalini Yoga, dynamic meditation, and deeper Vinyasa Flow sequences that strengthen the core and release deeper levels of tension.
Some of my happy clients
Why office yoga?
01.
Improves Posture and Reduces Tension
Relieves stiffness from prolonged sitting, helping you stay aligned and comfortable.
02.
Boosts Energy and Focus
Gentle movement and breathing techniques increase energy and sharpen concentration.
04.
Reduces Stress
Activates the calming nervous system response, lowering stress and enhancing well-being.
05.
Increases Flexibility and Mobility
Simple stretches improve flexibility and ease of movement, even in a seated environment.
Purpose and Goals
Enhance Team Atmosphere
Foster a relaxed and positive work environment that strengthens team connection.
Improve Overall Well-Being at Work
Help individuals manage stress more effectively and boost physical and mental well-being.
Reduce Pain and Tension
lleviate discomfort in the back, neck, and other areas commonly affected by work-related tension.